SIRvivor BC

What is SIRvivor BC?

The SIRvivor BC Prostate Cancer Community Exercise Program runs for 12-weeks, consisting of 2 one-hour sessions each week. The program is tailored to men living with prostate cancer and focuses largely on strength development through resistance based exercise. The program is delivered by exercise trainers certified through the BC Recreation and Parks Association. This program is also being evaluated under a research study, which seeks to gather feedback from the program participants on their experience in the SIRvivor BC program. We hope to use this feedback to help us improve and grow the program over the course of the next few years.

Who is Eligible for SIRvivor BC?

All men who are 19 years of age or older and have had a prostate cancer diagnosis are eligible for the SIRvivor BC program. All participants will also be asked to complete a simple pre-exercise screening with a certified exercise physiologist.

Where Will SIRvivor BC Take Place?

Fall 2020 Locations:

New Westminster
Century House
620 8th Street, New Westminster
October 13 – December 17, 2020
Tuesday and Thursday, 3:00-4:00pm
Registration: 604-519-1066 or www.newwestcity.ca/rec

West Kelowna
West Kelowna Multi-Sport Centre
2139 McDougall Road, West Kelowna
September 22 – December 10, 2020
Tuesday and Thursday, 10:30-11:30am
Registration: 778-797-8800 or recreation@westkelownacity.ca

Penticton
Penticton Community Centre
325 Power Street, Penticton
October 15 – December 17, 2020
Tuesday and Thursday, 1:45-2:45pm
Registration: 250-490-2426 ext. 6 or www.penticton.ca/parks-recreation/programs-registration

Virtual
Zoom Video Conference
October 5 – December 30, 2020
Monday and Wednesday, 1:00-2:00pm
Registration: 778-281-0694 or inspiredlifestyles@shaw.ca

Creekside Community Centre
1 Athletes Way, Vancouver
November 2 – December 6, 2020
Schedule: Coming soon
Registration: Coming soon

Frequently Asked Questions:

How will SIRvivor BC will benefit me?

The majority of men who have had a prostate cancer diagnosis are not meeting the recommended exercise guidelines! SIRvivor BC provides you with a structured environment in which you can learn and practice safe and effective exercises and help you to meet the exercise recommendations. Resistance based exercise may also help to combat some side effects of long-term prostate cancer treatment, such as decreased muscular strength and decreased bone density. SIRvivor BC also gives you an opportunity to interact with men who share similar experiences to you and build your community.

What if I am new to exercise?  Is this program right for me?

Yes! SIRvivor BC is designed for men of all fitness levels, abilities and backgrounds. The exercises are easily modified to be manageable for each individual, and the program is run by certified fitness trainers who have specific knowledge on working with men who have had a prostate cancer diagnosis. They will be able to guide and coach you through the program to ensure you have a safe and enjoyable experience!

What if I have not worked out in years? Is this program right for me?

Yes! SIRvivor BC is designed for men of all fitness levels, abilities and backgrounds. The exercises are easily modified to be manageable for each individual, and the program is run by certified fitness trainers who have specific knowledge on working with men who have had a prostate cancer diagnosis. They will be able to guide and coach you through the program to ensure you have a safe and enjoyable experience!

The cost of the program: What if I cannot afford it?

The average cost of the SIRvivor BC Program is $50.00 when you join for the first time.  The program is two classes per week for 12 weeks, for a total of 24 sessions.  So that works out to $2.10 per class. The program is $120.00 for a 12-week long session after the first time you attend. That works out to be about $5.00 per session, or the same price as a Grande latte from Starbucks!  If cost is an issue, please talk to the recreation centre about what community subsidy programs might be available to you.

Can I continue working out at home after the program ends?

We encourage all participants to re-register in the program – exercise is most beneficial when it becomes a regular part of your lifestyle! Please contact your community centre for information on how to register for future offerings.

Current SIRvivor participants, please see the attached documents for home-based programs you can complete if you are not registered in a program:

SIRvivorBC_HomeProgram_Body Weight Only

SIRvivorBC_HomeProgram_Weights

Contact

For more information or if you have questions please contact out research coordinator:

Email: sirvivor.bc@ubc.ca

Phone: 604-827-1914

The implementation of this program provincially has been funded by the Prostate Cancer Supportive Care (PCSC) Program.
To access additional information on the PCSC Program offerings and supportive care for men with prostate cancer, visit the website  https://pcscprogram.ca